To improve the power you have on your backhand throws, find a partner and stand about 10-15 yards apart. Throw on the backhand side, but keep your legs planted at a little wider than shoulder width. You can do a trunk-twist type motion to throw and this will work a lot on your arm mechanics and force you to put good spin on the disc (rotation=stability). After about 10 minutes of this you can step across with your right leg as you normally would and your throwing power and stability should be dramatically increased. When you begin to step across try not to change your arm motion, just add power from your lower body.
Cheers!
Jarrod
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